Health and Wellness Coaching

Emotional Eating Transformation

Enabling you to transform your relationship with food so you can transform your body.

Energise and Connect Body/Mind

Aimed at achieving the right balance for you, this programme will explore what works for you, covering food, sleep, relationships and family, and work responsibilities.

    Empower Yourself

    This programme will explore which thoughts are getting in your way and preventing you from moving on and achieving what you want. It will help you to change those thoughts in a way that enables you to take action to improve your self-care and enjoy your life more.

    Advanced Nutrition for Diabetes, Heart Conditions, Weight Loss, etc

    You will learn which foods are better for you, which foods to avoid, and what food labels really tell you, as well as get new recipes to try. You will learn how to change habits through a powerful but fun process.

    Smile to a Detox

    A guided food programme full of fun recipes to try with advice on self-care. You will receive a detox book and individual support through coaching sessions. Individual or group programmes available.

    "Izabel is friendly and professional and really put me at ease. I loved the treatment and felt fabulous afterwards. Would highly recommend Reflexology with Izabel, can't wait until next time."


    "I have had lovely treatments from Isabel, really relaxing, and very informative. So looking forward to my next treatment. I also have been sleeping better since my last session, thanks Isabel."


    "I'm amazed! Had a nerve reflexology treatment this afternoon and suddenly find my back pain has eased - can even bend down to feed the cat without groaning! Thank you Izabel, for a thoroughly professional and effective treatment."


    Get in touch

    Ask a question or book an appointment below.

    01305 757 137

    6 Hamslade Green, Poundbury